Everyday low prices and free delivery on eligible orders. While this type of morning stretching is a great way to get up and going, focusing on more targeted stretching during the day will have the greatest benefit on muscles and joints. The drawings were done by jean, based on photos she took of bob doing the. Dynamic stretching, according to kurz, involves moving parts of your body and gradually increasing reach, speed of movement, or both. When you begin a stretch, the first twenty to thirty seconds of the. Improper stretching could result in injury, tenseness, cramping, or premature muscular. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Its mechanisms and effects on range of motion and muscular function by kayla b. That stiffness you feel when you stretch is all in your head and totally created by. When bob anderson first published his stretching book in 1975, the science of fitness awareness was in its infancy. Apr 06, 2010 bob anderson is the worlds most popular stretching authority.
Methods of stretching active stretching active assistance an assist to stretch from an active contraction of the opposing antagonist muscle an example. Buy stretching 20th anniversary ed by bob anderson isbn. Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group. Spedizione gratuita sul tuo primo ordine spedito da amazon.
Click on the image for an adobe pdf, which requires adobe. A recent study compared static stretching to selfpnf stretching. Bob anderson is the worlds most popular stretching authority. Bob anderson stretching pdf is available on various sites. See more ideas about bob anderson, my fitness plan and stretches for flexibility. Stretching also helps prevent injury to muscles and joints. Jon was introduced to pavel tsatsouline when he signed up for his flexibility course in st. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Yet, if you are to attain these benefits, it is crucial to stretch properly. Static stretching stretch slowly until tension hold stretch for 10 30 sec. Bob anderson stretching pdf italiano gratis xilusmjs blog.
Flexibility activity flexibility is an important but often neglected part of an exercise program the importance of flexibility for health and wellbeing becomes. Bob anderson was discovered by professional athletes and soon worked with players on national football and baseball teams. I dont know if these are all good, but i am aware of the following books and videotapes about stretching. Although you can jump to any stretch, the author recommends you follow the lessons in order for weeks. Pavel tsatsouline says in relax into stretch, if you paid attention, you have. Some images of stretches compiled by the andersons are presented here, but how to do them is. Trova grandi occasioni su ebay nella categoria stretching anderson. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Do not confuse dynamic stretching with ballistic stretching. See all books authored by bob anderson, including stretching, and getting in shape. Jan 17, 2017 stretching is instinctive, meaning that your body already is leading you to do it. Relax the muscle increase stretch a bit more developmental stretch. Dynamic stretching consists of controlled leg and arm swings that take you.
Stretching by bob anderson, illustrated by jean anderson. Pocket book edition by bob anderson in chm, doc, txt download ebook. So called ballistic stretching to a national standard of flexibility had been the norm. Bob anderson stretching pdf italiano download generatorsolids blog. Stretchware ie is the computer software that reminds you to stretch. Now that i am at an advanced age with some medical issues and cannot do many of the standing stretches except in the pool and decided to purchase this excellent 101 page soft cover stretching in the office by bob anderson, illustrated by jean anderson book. Bob anderson stretching software free download bob.
After several years of exercising and stretching in his mid 20s bob developed a method of stretching that he found to be beneficial and that could be taught to anyone. Bob loved his family and friends so hard and as soon as he knew we knew how much, the lord called him home. They growl, they drool and they promise hell to the infidels who dont or wont stretch. Briggs1, junggi hong1 proprioceptive neuromuscular facilitation pnf is common practice for increasing range of motion. Stretching 2010 by bob and jean anderson shelter publications, inc. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Consegna gratis a partire da 37, contrassegno e reso gratis. Stretching should be a vital part of any training regime. It is very important to read pages 12, how to stretch, so you will understand how to do the stretches in the rest of the book.
Bob anderson stretching software free download bob anderson. Bob anderson books list of books by author bob anderson. Chief master sergeant ret robert marvin bob anderson, 72, unexpectedly passed away on january 31, 2020 from heart complications. Andersons program is based on a twophase slow, static stretching only up to the physical potential of each unique individual. Mar 27, 2014 however, until recently no studies had compared the effectiveness of selfpnf to static stretching. This book explains a lot of different stretches, sport specific stretches, strength training stretches and even has a bit on nutrition and back care. The drawings were done by jean, based on photos she took of bob doing the stretches. Professional framing companies have frames designed for gallery wrap style. Go to the previous, next chapter references on stretching. This is a frame that allows the viewer to see the borders of the artwork between the painting and the frame, the frame is built to leave a gap between artwork and wood, very contemporary look.
Two stretches and three weight training exercises each for 19 colorcoded muscle groups. Stretching was originally published in 1980, before i was born. Formative year of taekwondo, traditional taekwondo. Bob was born to marvin buddy and jinnie ve anderson on january 5, 1948, in kilgore, texas. Stretching exercises for back stretching, by bob anderson stretching exercises for travelers. The three main variations include holdrelax, contractrelax, and holdrelax with agonist contraction.
The cover of the andersons book on stretching is shown at the top of this page. See all formats and editions hide other formats and editions. Lo stretching e arrivato in europa e in italia, sulla scia della ginnastica aerobica. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Pdf proprioceptive neuromuscular facilitation stretching. Oral histories were gathered from robert anderson, son of lydia. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time.
Proprioceptive neuromuscular facilitation stretching 933 the om to lengthen the tm achieve greater gains in compared with static stretching, 10,18,5961 these stud ies have assessed emg. For over 35 years, bob has taught millions of people his simple approach to stretching. Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer. Here are 101 stretches from the new revised edition of stretching.
I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. I will discuss how to stretch properly and how to stretch. Soft tissues affected by stretching muscle interactions muscle contractions reflexes relevant to facilitated stretching types of stretching guidelines for stretching chapter summary. E il sistema di stretching piu conosciuto, quello codificato da bob anderson. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. Scribd is the worlds largest social reading and publishing site. He was regarded as the premier choreographer of hollywood swordfighting, and. For gallery wrap stretching style, framing is optional. Laminated, with 2 brass grommets for secure hanging.
Like most people who are into physical fitness i had read bob andersons classic book on stretching many years ago. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Calf stretch the muscles of the shin are contracted to assist in the stretch of the muscles of the calf see page 148 for examples. Yet the stretching methods they offer are at best laughable, at worst dangerous. Anderson s program is based on a twophase slow, static stretching only up to the physical potential of each unique individual. Stretch and strengthen for rehabilitation and development. Stretching is now a million copy best seller available on the web in paperback at a nominal cost. Stretching gives your muscles a signal they are about to be used, and a few ininutes of stretching before starting work will make you feel better and help avoid injuries. Microsoft powerpoint stretching bob anderson author. This book is a classic that has been around for more than 30 years, in several editions. Overcome neck and back pain by kit laughin is also a good read for stretches to help relieve back and neck pain. Pnf stretching techniques were originally designed to take advantage of the inhibition concepts. He started running february 16, 1962 and has been running for 56 years.
Stretching book stretching by bob anderson youtube. Beautiful 23 x 35 anatomical wall poster by bob anderson and 4time mr. History, life and times of robert anderson north stradbroke. Stretching book stretching by bob anderson splits training techniques instruction. Put this on the wall as a reminder to take stretching breaks throughout the day. Stretching and flexibility references on stretching. Bob anderson is the author of the bestselling book, stretching. However, until recently no studies had compared the effectiveness of selfpnf to static stretching. Published in the journal of strength and conditioning research wickie, j. On plain paper or laminated with 3 mil vinyl for durable reference use in gyms and recreation rooms.
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